Effect Of Eating Junk Food Essay

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Junk food and fast food has a serious impact on the health of an individual.

Junk food in its various forms is extremely popular, and an integral part of modern popular culture. In earlier days, mother-cooked food was the best food but as the time is changing, the home made food is losing its importance in daily life and is replaced by Fast or Junk Food. Now a days Awareness about health and fitness is progressively increasing in our society.

If you are looking to lose weight, you will have to limit or stop binging on junk food as it only adds up to the calories, saturated fat and sodium with zero nutritional value.

People who ate a diet focused on macaroni and cheese, processed lunchmeat, sausage biscuits, mayonnaise However your body can only choose food to create balance from what it knows is available, based on what you eat on a regular basis.

Junk food may lead to mental health problems in children.

If you feel like you have a junk food addition, use the following information to help you break the cycle of eating poorly and get back on the right track to health and happiness.However, consumption of these foods pose high risk to health.“Higher intake of fast food may very well increase risks of depression by causing poor health in general or junk food of any kind, can give you the jitters.The reason is, these fast foods are deep fried and the oil from the food gets accumulated in the stomach, causing acidity.Key Words: Diseases, Health, Junk food, Junk food and obesity are considered to go hand in hand. Any food that has no or very less nutritional value falls under the category of junk food .Studies have exposed the bad effects of junk foods on the health of the body and brain. 5 Accordingly, by Effects of Junk Food on Your Children.Eating excessive amounts of sugar found in soda and One of the junk food effects on the stomach is that it causes digestive problems like gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS).Junk food is typically is low in nutrients and high in calories from added sugars, starches or fats. Chicken burgers, fried chicken, nuggets, chips and that old favourite – cheesy Pizza. The term “junk food” was initially used in the 1960s but was popularized during the following decade when the song “Junk Food Junkie” reached the top of the charts in 1976. Searcey, Dionne, and Matt Richtel presents a case study on Ghana (1).which can be a good and healthy evening munch without the side-effects that other junk foods cause. 1 Allergy Fast food impacts not only our economy but our health; it may be looked as a positive and/or negative influence. I could eat bags of junk snacks washed down with sodas, with no thoughts on what it was doing to my health.Junk food and fast food when taken in excess in daily basis make health hazardous too. Junk food disrupts physical health by predisposing human body to obesity and other health ailments. The apparent effect of junk food on health administers when there is excess in intake.Most nutritionists consider junk foods as unhealthy and harmful. Below is a short list of how junk food negatively impacts our bodies. It is important to inform the community with the consequences and harmful effects fast food consumption may bring, since our future adults, children, are the most being target by such advertisements. p- ISSN: 2320–1940 Volume 1, Issue 6 (Jul – Aug 2013), PP 01-04 When it concerns with dieting, it should have moderation.

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    Junk food does no good to our body. It can only harm us internally and daily consumption of junk food eventually makes the brain weak and non-functional. The side effects of eating junk food are so strong that one can't come out of its clutches easily.…

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