Essay Stress Solutions

Essay Stress Solutions-19
When something changes dramatically for the better, the body also reacts to this with a stress.

When something changes dramatically for the better, the body also reacts to this with a stress.

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Besides, not only negative but also positive life events can lead to the development of stress.

Causes of stress There are external and internal causes of stress.

External causes of stress and anxiety are moving to a new location, change of job, death of a loved one, divorce, everyday troubles associated with money problems, fulfillment of obligations by a certain date, disputes, family relationships, not enough sleep or bad quality of sleep.

Internal causes of stress and anxiety are life values and beliefs, fidelity to the promise, self-esteem (Procko & Shaham, 2011).

Symptoms of stress Symptoms may gradually increase or appear suddenly, within a few minutes.

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