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But, indeed, they are essential for the reproductive system. a smaller block of a fat that decreases the risk of heart diseases and atherosclerosis.Healthy fats also can be found in avocado, salmon, pumpkin seeds and many other products.It will also help make sure that you and your baby gain the proper amount of weight.
The reason we have to consume vegetable or animal meat proteins is that they have essential amino acids that our body cannot produce by itself.
Carbohydrates, for instance, are our body’s energy system. After eating an apple, for example, fruit carbs break down to sugars, glucose is the best known among them. Fiber and complex carbohydrates have positive effect on digestion, and sugars on brain function, because this enriches neurons with extra energy.
Nutrition is a science that studies the influence of the consume food on our mental and physical health.
It studies all biochemical processes that occur in our body, when we consume certain products and our body reaction to them.1It unfolds all the elements and components of the metabolic pathways in order to establish the best dietary instructions to keep people healthy.
Its success depends on other related subjects like biochemistry, microbiology and genetics.
But it is already clear that taking at least minimal steps towards healthy nutrition will give the positive effect on your life style.So it's important to drink enough fluids every day.How much weight you should gain depends on your health and how much you weighed before pregnancy: Check with your health care provider to find out how much weight gain during pregnancy is healthy for you.For example, very high levels of vitamin A can cause birth defects.Only take vitamins and mineral supplements that your health care provider recommends. Healthy sources of protein include beans, peas, eggs, lean meats, seafood, and unsalted nuts and seeds.Beside the three necessary components of food products mentioned above, there are also vitamins and other biologically active agents. For instance, vitamin A is important for the eye sight, helping eye active protein , and vitamin D, which is synthesized in our skin or gets into with food, protects children from a rickets illness.So, it is absolutely clear that it is important to be a smart eater and choose your ration with great responsibility.Yet, the diet that is good for one person is not very much suitable for another.To finish with, the saying “we are what we eat” fully describes all of the above.Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs.Nutrients are substances in foods that our bodies need so they can function and grow.